https://www.lisapellett.com/home daily 1.0 2026-01-20 https://www.lisapellett.com/testimonials daily 0.75 2021-04-16 https://www.lisapellett.com/about-me daily 0.75 2026-01-20 https://www.lisapellett.com/treatments daily 0.75 2026-01-20 https://www.lisapellett.com/pregnancy daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/1614521341121-M3CPSSWY9WGPAGJWVL12/D365FAE8-11D5-4061-BA69-05BA83ABCEC3.png Pregnancy - Pregnancy. All mothers-to-be can enjoy the deeply nourishing benefits of reflexology at any stage of their pregnancy. Very soon after conception subtle changes start to take place in almost every system of the body. Reflexology is very effective at supporting this level of physical transformation by encouraging balance from within. This type of therapy is perfectly safe and often recommended by midwives as it has a beautiful way of lifting the spirit. Having reflexology as your baby grows is one of the best ways to alleviate and even prevent many of the common discomforts associated with pregnancy. It is great at relieving water retention around the ankles and legs, balancing high blood pressure, reflux or digestive issues, as well as soothing back or pelvic pain, and even helping to improve your sleep. https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/1612032152006-FW4N7YET9EU1LB2ZR06J/image-asset.jpeg Pregnancy Before a treatment, great time and care is taken to create a comfortable space for relaxation. The gentle technique applied to the feet stimulates the parasympathetic nervous system, encouraging the body and mind to completely unwind. Taking this kind of ‘pause’ from the stresses of everyday life is a particularly powerful way to connect with your baby and re-connect with your inner peace. Creating a regular self-care practice early on provides a strong foundation for well-being and mental clarity throughout your pregnancy. These relaxing reflexology sessions help to alleviate any unnecessary stress or anxiety. This is a particularly nurturing experience during the third trimester, as it provides balance and strength to support the mind, body and spirit for a healthy labour and even swifter recovery. https://www.lisapellett.com/facial-reflexology daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/1615665047036-KJOOSUF1OS0E01NYQ4R0/138097239_10221120050485833_510670244741137292_o.jpg Facial Reflexology Facial Reflexology blends the ancient healing arts of acupressure, ‘face mapping’ energy meridians with rejuvenating massage techniques. This therapy calms the nervous system, reduces the effects of stress and brings about a general feeling of calm and well-being. Increased circulation to the face and neck muscles speed up lymphatic drainage and increases oxygen flow to these areas. This treatment revitalises the skin and stimulates nerve endings in the face which has a restorative effect on the mind and body. Increased circulation boosts collagen and elastin production. This has a plumping and toning effect, softening the texture of the skin, reducing any fine lines, open pores or pigmentation. Stroking and gliding movements across the skin dissolve tension in the jaw, neck and shoulders helping to ease accumulative effects of stress and mental strain. Gentle fingertip pressures are used to stimulate reflex points that lie directly under surface of the skin. It is possible to ‘feel’ any reflexes that might be out of balance on the face and restore equilibrium to those particular organs and systems within the body. https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/1616447179926-08V9ZXYRJ7KULKYX23TE/Facial+Reflexology+Qualified+Practitioner+logologo.jpg Facial Reflexology https://www.lisapellett.com/zone-face-lift daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/1615665832898-RLGUQ5BDIYN8RMC7RZMC/thumbnail_GRACE-Ziggie-2-EMAIL.png Zone Face Lift https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/1623008008490-H0GD06CKM5P7CFPRL5OU/%2B+JPEG+Zone+Face+Lift+Qualified+Practitioner+logo+2018.png Zone Face Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisapellett.com/online-sessions daily 0.75 2021-02-28 https://www.lisapellett.com/new-page daily 0.75 2021-03-20 https://www.lisapellett.com/postpartum daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/ca92a975-ac01-4b25-85b3-8aa5e68ec449/4D238B28-D89F-4EBE-8DB9-ED09C47AE091.png Post Partum https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/8831af9a-d514-4514-b3da-ac73a1af9ea8/image-8.png Post Partum https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/a5b1b737-5453-480d-b0c9-208126476804/CBFED0AD-F061-405B-AE53-23A6651CD61B.png Post Partum https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/b52d1fc4-6fef-43e7-b228-d5219f8f6610/EA5F6B6B-34B7-419E-91C8-0D88B7609E38.png Post Partum https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/0f6e1187-976f-4746-95a9-8715d21878e1/3E701CA9-9C94-4554-B487-1135D86D0532.png Post Partum https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/f32abe4b-4e6e-4294-9c4a-18ff4bdb0715/684932CA-E7BF-495B-B6DC-EC55BE071C56.png Post Partum https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/6296a434-cc5c-403d-a850-ce761d60274f/image-7.png Post Partum https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/b88f29ff-eab3-444b-b780-6993a7644c2e/image-2.png Post Partum https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/52211173-7185-4ded-9d00-a259512a571f/image-9.png Post Partum https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/1616440830025-6RPW7WBSUC6DDBGRBSVT/F9BE98F5-8AEE-423C-805F-DFE3EA48E2D4.jpeg Post Partum - Post Partum. Different cultures around the world still honour the new mother with beautiful age-old traditions. The mother is often cared for by her immediate family, encouraged to rest completely and take time to bond with her baby. In the UK, we lack a cultural tradition that supports postpartum women through this rite of passage Many of us have heard of the ‘fourth trimester’, but not nearly enough emphasis is placed upon the importance of this ‘sacred window’ of time. I believe this period can be a precious opportunity for transformation. How a mother cares for herself in the postpartum period sets the tone for her health and energy for decades to come. Whatever type of birth you have, reflexology during the first three months is safe and allows deep-rooted healing to take place. It is perfect for nurturing the new mother as she recovers, stimulating the body’s own natural healing processes, recalibrating the body and mind to face the new challenges of Motherhood. https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/1616445412216-Y98ODQGA7AQ2QJSALT9L/EF992551-F843-4DA6-ACD0-42FECA96DEA1.jpeg Post Partum What to Expect: Each session focuses on ‘lifting the spirits’ and supporting your physical recovery. This therapy creates a safe and special space for a new mother to relax. Reflexology helps to support the endocrine system, encouraging a healthy milk supply if the mother is breastfeeding by boosting prolactin production. It can also help to improve quality of sleep, if and when that chance arises in those early months! To take the time away from your newborn in these early weeks and months often doesn’t feel right or isn’t possible, so your baby is more than welcome to join you. It can be a wonderful way to bond with the newest little person in your life, celebrating your connection and enjoying the peace of mind that reflexology brings. It is best to have your first postpartum reflexology session in the first month following your delivery and really it can’t happen soon enough. The sessions are wonderfully nourishing - helping to build reserves of energy and restore vitality as your baby grows. The treatment is suitable for all women caring for new babies and young children. Postpartum mothers are the unsung heroes of the world! https://www.lisapellett.com/conception daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/1615815836273-CTFT3MDCS5IZ8YRQP7XV/BFDBE681-4313-4465-93C6-93DB2C2CD86E.jpeg Conception - Conception Reflexology encourages essential energy to flow more freely around the body. Fertility represents this creative energetic potential available to all woman. The miracle of conception can be very straightforward for many, whereas others might come up against heartbreak and frustrations along the way to realising one of their most longed for dreams. The subtle power of this therapy quickly brings about a state of ‘peacefulness’, and when the body regularly experiences this level of intense relaxation, deep layers of emotional, physical and mental stress quickly start to shed and fall away. It is almost unfathomable to consider how each and every one of us came to be here on this planet, and we cannot control when conception will occur exactly. Reflexology allows you to drop into a space of trust and acceptance that your body will be ready, and at exactly the right time, it will happen. It might be the case that you have stopped taking contraception and are waiting ‘patiently', or perhaps you might have irregular periods or find it difficult to track ovulation. Reflexology can improve all kinds of factors that might be getting in the way of natural fertility. More and more people are finding that they want to take a pause from the ‘medically assisted’ conception routes by switching to a period of non-invasive complimentary therapy. This approach works by encouraging the innate rhythms of the menstrual cycle to return and brings into balance the hormones that initiate and support fertility. Regular treatments are a great way to start cultivating the best possible environment for this to happen within the body. Reflexology can also have a vital supporting role when it comes to IVF. This holistic treatment does not interfere with the hormonal aspects of these therapies and the ‘uplifting’ effects of regular sessions actually do something to help the IVF get on and do its work! A course of treatments running alongside IVF often helps to better navigate the stressful and often gruelling phases of this more challenging path. It is a gentle way of promoting a better relationship with your body, encouraging deeper levels of self-forgiveness and restoring positivity on the way to meeting your future child. https://www.lisapellett.com/contact daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/60158fe93c15960033d4270e/1616359741749-TOJAYFNSMO2AXIEJP6UB/4E76A31A-AFFA-411A-A3AD-72941453FC2E.jpeg Contact https://www.lisapellett.com/facial-cupping-1 daily 0.75 2026-01-18 https://www.lisapellett.com/get-started-1 daily 0.75 2021-01-30 https://www.lisapellett.com/get-started-1/p/relationship-with-youothers-hm6tw monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.lisapellett.com/get-started-1/p/relationship-with-others-x2n3m monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.lisapellett.com/get-started-1/p/relationship-with-you-gtzrm monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You https://www.lisapellett.com/get-started daily 0.75 2021-01-30 https://www.lisapellett.com/get-started/p/relationship-with-youothers-8fh6j monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.lisapellett.com/get-started/p/relationship-with-others-9arfa monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.lisapellett.com/get-started/p/relationship-with-you-bd6t5 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You