Pregnancy.
All mothers-to-be can enjoy the deeply nourishing benefits of reflexology at any stage of their pregnancy. Very soon after conception subtle changes start to take place in almost every system of the body. Reflexology is very effective at supporting this level of physical transformation by encouraging balance from within. This type of therapy is perfectly safe and often recommended by midwives as it has a beautiful way of lifting the spirit.
Having reflexology as your baby grows is one of the best ways to alleviate and even prevent many of the common discomforts associated with pregnancy. It is great at relieving water retention around the ankles and legs, balancing high blood pressure, reflux or digestive issues, as well as soothing back or pelvic pain, and even helping to improve your sleep.
Before a treatment, great time and care is taken to create a comfortable space for relaxation. The gentle technique applied to the feet stimulates the parasympathetic nervous system, encouraging the body and mind to completely unwind. Taking this kind of ‘pause’ from the stresses of everyday life is a particularly powerful way to connect with your baby and re-connect with your inner peace.
Creating a regular self-care practice early on provides a strong foundation for well-being and mental clarity throughout your pregnancy. These relaxing reflexology sessions help to alleviate any unnecessary stress or anxiety. This is a particularly nurturing experience during the third trimester, as it provides balance and strength to support the mind, body and spirit for a healthy labour and even swifter recovery.